Why Movement Matters from an Early Age

Movement plays an important role in how children feel, think, and cope with everyday life.

When children move their bodies, it helps release built-up energy and tension. It also supports the brain, making it easier to regulate emotions and stay focused.

Regular movement can help children:

• Feel calmer and less anxious

• Improve their mood
  

• Sleep better

Even short bursts of activity can make a noticeable difference to how a child feels and yet it can be difficult to keep kids moving when screens are so tempting.

Activity levels are decreasing

Research shows that movement is especially important in early childhood - but many young children aren’t getting enough.

A recent study by the University of Bristol of 419 two to four-year-olds found less than a quarter were active for the NHS-recommended three hours a day. And only one in 40 got the recommended one hour of vigorous exercise.

For younger children, movement doesn’t just support physical health. It also helps with:

• Focus and attention
• Memory and learning
• Emotional regulation

Making movement part of everyday life

Movement doesn’t need to be big or structured to make a difference. What matters most is that it happens regularly and feels enjoyable.

A lot of early activity comes from games and play. Your little one might like to learn a few stretches from Cat in our My Little Wellbeing Activity Book too!

A little movement each day can help children feel calmer, happier, and more ready to take on the world!